Introduction:
Do you spend a significant amount of time looking at the screen? You are not alone. In this digital era, it is almost impossible to escape screen time. Whether for studies, work or entertainment, we all end up spending a lot of time with our gadgets, causing digital eye strain and discomfort.
Symptoms of digital eye strain include tiredness, irritation and dryness of the eyes, blurry vision as well as headaches. Fortunately, with the right care and attention, these ailments can be effectively managed. Here are five simple tips to keep your eyes healthy and reduce strain:
1. Blink, Blink and Blink:
It might sound strange, but many people tend to blink less than usual while staring at the screen. Blinking helps spread tears across the surface of the eye, keeping it moist and healthy. Try making a conscious effort to blink when looking at the screen. It is a simple yet effective way to protect your eye.
2. Follow The 20-20-20 Rule:
Practice this formula regularly. Every 20 minutes, look at an object 20 feet away for 20 seconds. And repeat. By doing so, you will give your eyes a much-needed break from your screen.
3. Adjust Your Screen Display Settings:
Increase font size across your gadgets - be it laptop, tablet or mobile so that you don’t strain your eyes while reading. Also, adjust the brightness of your screen to keep it the same as the surroundings. Make sure it’s neither too bright nor too dark.
4. Reduce Glares:
Glare makes it difficult to view characters or objects on the screen, especially with bright lights behind you or above you. Try to avoid those by either switching them off, changing the position of your screen or minimising them through curtains or blinds. The ideal way to position your computer is to the side of the light source.
5. Get An Eye Examination:
Eye health is crucial for overall well-being. Hence, to keep your eyes healthy, schedule an appointment with an ophthalmologist and let them know about your eye condition so that they can provide appropriate solutions.
Conclusion:
Although digital eye strain is not a serious condition, and will not lead to permanent eye damage, it can have a direct impact on your productivity and health. With these tips, you can manage eye strain and improve your health.
